Parmesan Lemon Baked Spaghetti Squash with Chicken

Inspired Taste
9Ingredients
530Calories
70Minutes

Ingredients

  • 1 spaghetti squash (medium, about 2 1/2 pounds)
  • 1 tablespoon olive oil (plus more for baking the squash)
  • 1 tablespoon butter
  • 1 1/4 pounds boneless, skinless chicken thighs
  • 1 lemon (halved)
  • 2 ounces grated parmesan (pecorino or a mixture, about 3/4 cup)
  • 1/2 cup fresh parsley leaves (and tender stems, chopped)
  • salt
  • fresh ground black pepper
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NutritionView more

530Calories
Sodium25%DV600mg
Fat54%DV35g
Protein65%DV33g
Carbs9%DV28g
Fiber8%DV2g

PER SERVING *

Calories530Calories from Fat320
% DAILY VALUE*
Total Fat35g54%
Saturated Fat10g50%
Trans Fat
Cholesterol140mg47%
Sodium600mg25%
Potassium740mg21%
Protein33g65%
Calories from Fat320
% DAILY VALUE*
Total Carbohydrate28g9%
Dietary Fiber2g8%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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