Parmesan Kale Chip Dusted Popcorn

FULL BELLY SISTERS
6Ingredients
10Minutes
80Calories

Ingredients

US|METRIC
  • 5 ounces kale leaves (baby, stems removed, cleaned and dried well)
  • 1 1/2 teaspoons olive oil
  • sea salt (to taste*)
  • 1/2 kale chips (a batch of baby)
  • 2 teaspoons grated Parmesan cheese
  • 5 cups popcorn (one bag of Jolly Time Healthy Pop)
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    NutritionView More

    80Calories
    Sodium10% DV230mg
    Fat4% DV2.5g
    Protein6% DV3g
    Carbs4% DV11g
    Fiber8% DV2g
    Calories80Calories from Fat25
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol0mg0%
    Sodium230mg10%
    Potassium190mg5%
    Protein3g6%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber2g8%
    Sugars0g0%
    Vitamin A110%
    Vitamin C70%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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