Parmesan Herb Encrusted Tilapia

McCormickReviews(1)
Chelsey Howitzer: "first time I've cooked with fish and it didnt tur…" Read More
9Ingredients
220Calories
17Minutes

Ingredients

  • 1/3 cup sliced almonds (finely chopped)
  • 1/4 cup plain dry bread crumbs
  • 3 tablespoons grated parmesan cheese
  • 1/2 teaspoon garlic powder (McCormick®)
  • 1/2 teaspoon McCormick Paprika
  • 1/2 teaspoon parsley flakes (McCormick®)
  • 1/4 teaspoon McCormick Black Pepper (Ground)
  • 1 pound tilapia fillets
  • olive oil

Directions

  1. Preheat oven to 450°F. Mix almonds, bread crumbs, Parmesan cheese and seasonings in shallow dish.
  2. Brush fish lightly with oil. Coat evenly with almond mixture. Place fish on greased foil-lined shallow baking pan.
  3. Bake 10 to 12 minutes or until fish flakes easily with a fork.
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NutritionView more

220Calories
Sodium5%DV130mg
Fat18%DV12g
Protein51%DV26g
Carbs1%DV2g
Fiber4%DV1g

PER SERVING *

Calories220Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat3g15%
Trans Fat
Cholesterol60mg20%
Sodium130mg5%
Potassium420mg12%
Protein26g51%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate2g1%
Dietary Fiber1g4%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
first time I've cooked with fish and it didnt turn out terrible. I may have set off the fire alarm but... the flavor was good not as strong of a herb flavor than Id like. only took me 20 mins to finish the whole recipe! I didnt add the almond but tasted good all the same.