Parmesan Herb Encrusted Tilapia

McCormick
Reviews(1)
Chelsey Howitzer: "first time I've cooked with fish and it didnt tur…" Read More
Parmesan Herb Encrusted Tilapia Recipe
9
220
17

Ingredients

  • 1/3 cup sliced almonds (finely chopped)
  • 1/4 cup plain dry bread crumbs
  • 3 tablespoons grated parmesan cheese
  • 1/2 teaspoon garlic powder (McCormick®)
  • 1/2 teaspoon McCormick Paprika
  • 1/2 teaspoon parsley flakes (McCormick®)
  • 1/4 teaspoon McCormick Black Pepper (Ground)
  • 1 pound tilapia fillets
  • olive oil

Directions

  1. Preheat oven to 450°F. Mix almonds, bread crumbs, Parmesan cheese and seasonings in shallow dish.
  2. Brush fish lightly with oil. Coat evenly with almond mixture. Place fish on greased foil-lined shallow baking pan.
  3. Bake 10 to 12 minutes or until fish flakes easily with a fork.
Discover more recipes from McCormick

NutritionView more

220Calories
Sodium5%DV130mg
Fat18%DV12g
Protein51%DV26g
Carbs1%DV2g
Fiber4%DV1g

PER SERVING *

Calories220Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat3g15%
Trans Fat
Cholesterol60mg20%
Sodium130mg5%
Potassium420mg12%
Protein26g51%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate2g1%
Dietary Fiber1g4%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Quick Pan-Fried Tilapia RecipeQuick Pan-Fried Tilapia Recipe
Quick Pan-Fried Tilapia Recipe
Blackened Tilapia RecipeBlackened Tilapia Recipe
Blackened Tilapia Recipe
Lemon Butter Tilapia RecipeLemon Butter Tilapia Recipe
Lemon Butter Tilapia Recipe
Baked Parmesan Fish RecipeBaked Parmesan Fish Recipe
Baked Parmesan Fish Recipe
Tilapia Fish Sticks RecipeTilapia Fish Sticks Recipe
Tilapia Fish Sticks Recipe
Fish Ceviche (Ceviche De Pescado) RecipeFish Ceviche (Ceviche De Pescado) Recipe
Fish Ceviche (Ceviche De Pescado) Recipe
Oven Baked Blackened Tilapia RecipeOven Baked Blackened Tilapia Recipe
Oven Baked Blackened Tilapia Recipe
Blackened Tilapia Fish Tacos RecipeBlackened Tilapia Fish Tacos Recipe
Blackened Tilapia Fish Tacos Recipe
Panko-Crusted Baked Tilapia RecipePanko-Crusted Baked Tilapia Recipe
Panko-Crusted Baked Tilapia Recipe
Lemon and Garlic Tilapia (Baked) with Mango Salsa RecipeLemon and Garlic Tilapia (Baked) with Mango Salsa Recipe
Lemon and Garlic Tilapia (Baked) with Mango Salsa Recipe
BROILED TALAPIA RecipeBROILED TALAPIA Recipe
BROILED TALAPIA Recipe
Parmesan Crusted Tilapia RecipeParmesan Crusted Tilapia Recipe
Parmesan Crusted Tilapia Recipe
Parmesan-Crusted Tilapia RecipeParmesan-Crusted Tilapia Recipe
Parmesan-Crusted Tilapia Recipe
Lemon Baked Fish with Dill Panko Topping RecipeLemon Baked Fish with Dill Panko Topping Recipe
Lemon Baked Fish with Dill Panko Topping Recipe
Almond and Parmesan Baked Tilapia RecipeAlmond and Parmesan Baked Tilapia Recipe
Almond and Parmesan Baked Tilapia Recipe
Mediterranean Baked Tilapia RecipeMediterranean Baked Tilapia Recipe
Mediterranean Baked Tilapia Recipe
Oven Baked Blackened Tilapia RecipeOven Baked Blackened Tilapia Recipe
Oven Baked Blackened Tilapia Recipe
Talapia/Swai RecipeTalapia/Swai Recipe
Talapia/Swai Recipe
Healthy Homemade Fish Sticks RecipeHealthy Homemade Fish Sticks Recipe
Healthy Homemade Fish Sticks Recipe
Blackened Tilapia Fish Fillets RecipeBlackened Tilapia Fish Fillets Recipe
Blackened Tilapia Fish Fillets Recipe
Baked Tilapia RecipeBaked Tilapia Recipe
Baked Tilapia Recipe
TILAPIA FISHCAKES RecipeTILAPIA FISHCAKES Recipe
TILAPIA FISHCAKES Recipe
Breaded Tilapia RecipeBreaded Tilapia Recipe
Breaded Tilapia Recipe
Parmesan-Crusted Tilapia RecipeParmesan-Crusted Tilapia Recipe
Parmesan-Crusted Tilapia Recipe
Baked Tilapia with Tomatoes RecipeBaked Tilapia with Tomatoes Recipe
Baked Tilapia with Tomatoes Recipe