Parmesan Herb Baked Mahi Mahi

FAVORITE FAMILY RECIPES(2)
Elizabeth: "Topping was delicious! I didnt let the marinade g…" Read More
10Ingredients
55Minutes
330Calories

Ingredients
US|METRIC

  • 6 filets (Mahi Mahi)
  • 1/3 cup olive oil
  • 3 cloves garlic (crushed)
  • 1 packet italian seasoning (Good Seasons Zesty)
  • 1/2 cup greek yogurt
  • 1/4 cup mayonnaise
  • 1/3 cup parmesan cheese
  • salt
  • pepper
  • 2/3 cup seasoned breadcrumbs

NutritionView more

330Calories
Sodium24% DV570mg
Fat42% DV27g
Protein12% DV6g
Carbs6% DV17g
Fiber4% DV1g
Calories330Calories from Fat240
% DAILY VALUE
Total Fat27g42%
Saturated Fat5g25%
Trans Fat
Cholesterol15mg5%
Sodium570mg24%
Potassium115mg3%
Protein6g12%
Calories from Fat240
% DAILY VALUE
Total Carbohydrate17g6%
Dietary Fiber1g4%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(2)

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Elizabeth 28 May 2018
Topping was delicious! I didnt let the marinade go long enough and I overcooked the fish a bit. Overall (even with my errors) this meal was yummy and I will definitely try it again!
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Carrie GRICHUK 29 Jul 2016
Not great..... Mushy and fishy. Threw it out. Followed directions but it was disappointing. Was hoping for better.