Parmesan-Crusted Zucchini Fries Recipe | Yummly

Parmesan-Crusted Zucchini Fries

MYRECIPES
9Ingredients
33Minutes
120Calories

Ingredients

US|METRIC
  • 1/3 cup fresh Parmesan cheese (finely shredded)
  • 1/3 cup panko Japanese breadcrumbs
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon dried basil
  • 1/8 teaspoon ground red pepper
  • 1 large egg (beaten)
  • 3 zucchini (small, 1 1/4 pounds)
  • cooking spray
  • 1/2 cup tomato basil pasta sauce
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    NutritionView More

    120Calories
    Sodium12% DV290mg
    Fat7% DV4.5g
    Protein14% DV7g
    Carbs4% DV12g
    Fiber12% DV3g
    Calories120Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol60mg20%
    Sodium290mg12%
    Potassium520mg15%
    Protein7g14%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber3g12%
    Sugars8g16%
    Vitamin A15%
    Vitamin C45%
    Calcium15%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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