Parmesan-Crusted Tilapia

Culinary Couture
Reviews(8)
Lauren Kinzie: "Fantastic, easy enough to make. Has a little bit …" Read More
Parmesan-Crusted Tilapia Recipe
12
320
40

Ingredients

  • 4 tilapia fillets (about 1 pound total)
  • 1/2 cup olive oil
  • 1 tablespoon lemon juice
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 3/4 cup parmesan cheese
  • 3/4 cup seasoned panko bread crumbs
  • 1 teaspoon italian seasoning
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1/2 teaspoon crushed red pepper flakes
  • 1/2 teaspoon parsley flakes (dried)
Read Directions

NutritionView more

320Calories
Sodium25%DV600mg
Fat49%DV32g
Protein14%DV7g
Carbs1%DV2g
Fiber2%DV<1g

PER SERVING *

Calories320Calories from Fat290
% DAILY VALUE*
Total Fat32g49%
Saturated Fat7g35%
Trans Fat
Cholesterol15mg5%
Sodium600mg25%
Potassium55mg2%
Protein7g14%
Calories from Fat290
% DAILY VALUE*
Total Carbohydrate2g1%
Dietary Fiber<1g2%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

TILAPIA FISHCAKES RecipeTILAPIA FISHCAKES Recipe
TILAPIA FISHCAKES Recipe
Talapia/Swai RecipeTalapia/Swai Recipe
Talapia/Swai Recipe
Broiled Tilapia Fillets with Lemon and Butter RecipeBroiled Tilapia Fillets with Lemon and Butter Recipe
Broiled Tilapia Fillets with Lemon and Butter Recipe
Grilled Tilapia with Sweet Lemon Butter RecipeGrilled Tilapia with Sweet Lemon Butter Recipe
Grilled Tilapia with Sweet Lemon Butter Recipe
Broiled Tilapia with Garlic RecipeBroiled Tilapia with Garlic Recipe
Broiled Tilapia with Garlic Recipe
Artichoke-Crusted Tilapia Fillets RecipeArtichoke-Crusted Tilapia Fillets Recipe
Artichoke-Crusted Tilapia Fillets Recipe
Blackened Tilapia RecipeBlackened Tilapia Recipe
Blackened Tilapia Recipe
Baked Garlic Lemon Tilapia RecipeBaked Garlic Lemon Tilapia Recipe
Baked Garlic Lemon Tilapia Recipe
Sweet, Lemony and Fabulous Fish (Tilapia) RecipeSweet, Lemony and Fabulous Fish (Tilapia) Recipe
Sweet, Lemony and Fabulous Fish (Tilapia) Recipe
Sesame-Crusted Tilapia Fillets RecipeSesame-Crusted Tilapia Fillets Recipe
Sesame-Crusted Tilapia Fillets Recipe
Healthy Homemade Fish Sticks RecipeHealthy Homemade Fish Sticks Recipe
Healthy Homemade Fish Sticks Recipe
Lemon Baked Fish with Dill Panko Topping RecipeLemon Baked Fish with Dill Panko Topping Recipe
Lemon Baked Fish with Dill Panko Topping Recipe
Blackened Tilapia Fish Fillets RecipeBlackened Tilapia Fish Fillets Recipe
Blackened Tilapia Fish Fillets Recipe
Oven Baked Blackened Tilapia RecipeOven Baked Blackened Tilapia Recipe
Oven Baked Blackened Tilapia Recipe
Tilapia Fish Sticks RecipeTilapia Fish Sticks Recipe
Tilapia Fish Sticks Recipe
Blackened Tilapia Fish Tacos RecipeBlackened Tilapia Fish Tacos Recipe
Blackened Tilapia Fish Tacos Recipe
Whole Steamed Fish 清蒸鱼 RecipeWhole Steamed Fish 清蒸鱼 Recipe
Whole Steamed Fish 清蒸鱼 Recipe
BROILED TALAPIA RecipeBROILED TALAPIA Recipe
BROILED TALAPIA Recipe
Baked Tilapia RecipeBaked Tilapia Recipe
Baked Tilapia Recipe