5Ingredients
90Calories
20Minutes

Ingredients

  • 3/4 cup grated parmesan cheese (freshly)
  • 2 teaspoons paprika
  • 1 tablespoon flat leaf parsley (chopped)
  • 4 tilapia fillets (about 1 pound total)
  • 1 lemon (cut into wedges)
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NutritionView more

90Calories
Sodium12%DV290mg
Fat9%DV6g
Protein16%DV8g
Carbs1%DV4g
Fiber8%DV2g

PER SERVING *

Calories90Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat3g15%
Trans Fat
Cholesterol15mg5%
Sodium290mg12%
Potassium95mg3%
Protein8g16%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate4g1%
Dietary Fiber2g8%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(5)

Yummly User
Kimberely F. 7 days ago
really good, new family favorite!
Hunny 27 May
This was a simple recipe that was tasty. definitely will make this again.
shayla 2 May
family loved it! totally making this again:)
Family ate this up! It was very cheesy, but that helped my pick eater quite a bit! Will make again...quick, easy, painless clean up :)
Nelson 5 Apr 2017
Quick and easy, the family can't wait for me to make this again. Can't wait to see how the leftovers reheat tomorrow.