Parmesan-Crusted Tilapia

EveryDay with Rachael Ray
Reviews(4)
Hunny: "This was a simple recipe that was tasty. definit…" Read More
Parmesan-Crusted Tilapia Recipe
5
90
20

Ingredients

  • 3/4 cup grated parmesan cheese (freshly)
  • 2 teaspoons paprika
  • 1 tablespoon flat leaf parsley (chopped)
  • 4 tilapia fillets (about 1 pound total)
  • 1 lemon (cut into wedges)
Read Directions

NutritionView more

90Calories
Sodium12%DV290mg
Fat9%DV6g
Protein16%DV8g
Carbs1%DV4g
Fiber8%DV2g

PER SERVING *

Calories90Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat3g15%
Trans Fat
Cholesterol15mg5%
Sodium290mg12%
Potassium95mg3%
Protein8g16%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate4g1%
Dietary Fiber2g8%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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