Parmesan Crusted Pesto Tilapia Bruschetta

Closet Cooking
7Ingredients
230Calories
15Minutes

Ingredients

  • 24 ounces tilapia fillets
  • salt
  • pepper
  • 1/2 cup parmigiano-reggiano (parmesan, grated)
  • 2 cups tomato (diced)
  • 1 teaspoon balsamic vinegar (optional)
  • 1/4 cup basil pesto
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NutritionView more

230Calories
Sodium20%DV490mg
Fat11%DV7g
Protein78%DV40g
Carbs2%DV5g
Fiber4%DV1g

PER SERVING *

Calories230Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat3.5g18%
Trans Fat
Cholesterol95mg32%
Sodium490mg20%
Potassium740mg21%
Protein40g78%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate5g2%
Dietary Fiber1g4%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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