Parmesan-Crusted New York Pork Chops

Pork
Parmesan-Crusted New York Pork Chops
22
6
70
15

Description

Serve with bow-tie pasta tossed with green peas and butter. Add chopped fresh basil, parsley or chive to “spice” it up.

Ingredients

  • 4 New York pork chops (boneless, top loin, about 1-inch thick)
  • 1 tablespoon olive oil
  • 1 1/2 teaspoons coarse salt
  • 1 teaspoon black pepper (freshly ground)
  • 1/3 cup panko breadcrumbs (Japanese-style bread crumbs)
  • 1/3 cup parmesan cheese (freshly grated)

Directions

  1. 1Brush pork with oil. Season with salt and pepper. Let stand for 15 to 30 minutes. In a small bowl, mix panko and Parmesan together.
  2. 2Prepare a medium-hot fire in grill. Place chops on grill and close the lid. Grill over direct heat for 4 minutes. Turn chops and sprinkle panko mixture over tops. Close lid and continue grilling for 4-5 minutes more, or until the topping is lightly browned and the internal temperature of the pork on a meat thermometer measures between 145 degrees F. (medium rare) and 160 degrees F. (medium). Remove from the grill and let rest for 3 minutes.
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NutritionView more

70Calories
Sodium43%DV1020mg
Fat9%DV6g
Protein6%DV3g
Carbs1%DV2g
Fiber0%DV0g

PER SERVING *

Calories70Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat2g10%
Trans Fat
Cholesterol5mg2%
Sodium1020mg43%
Potassium10mg0%
Protein3g6%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate2g1%
Dietary Fiber0g0%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.