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6Ingredients
15Minutes
70Calories
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Description
Serve with bow-tie pasta tossed with green peas and butter. Add chopped fresh basil, parsley or chive to “spice” it up.
Ingredients
US|METRIC
4 SERVINGS
- 4 New York pork chops (boneless, top loin, about 1-inch thick)
- 1 Tbsp. olive oil
- 1 1/2 tsp. coarse salt
- 1 tsp. black pepper (freshly ground)
- 1/3 cup panko breadcrumbs (Japanese-style bread crumbs)
- 1/3 cup Parmesan cheese (freshly grated)
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Directions
- Brush pork with oil. Season with salt and pepper. Let stand for 15 to 30 minutes. In a small bowl, mix panko and Parmesan together.
- Prepare a medium-hot fire in grill. Place chops on grill and close the lid. Grill over direct heat for 4 minutes. Turn chops and sprinkle panko mixture over tops. Close lid and continue grilling for 4-5 minutes more, or until the topping is lightly browned and the internal temperature of the pork on a meat thermometer measures between 145 degrees F. (medium rare) and 160 degrees F. (medium). Remove from the grill and let rest for 3 minutes.
NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories70Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol5mg2% |
Sodium1020mg43% |
Potassium10mg0% |
Protein3g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate2g1% |
Dietary Fiber0g0% |
Sugars0g |
Vitamin A2% |
Vitamin C0% |
Calcium10% |
Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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