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Ingredients
US|METRIC
2 SERVINGS
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Directions
- Clean each piece of fish and pat it down to rid of excess water
- Salt & pepper both sides
- Spread out flour on separate dish
NutritionView More
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360Calories
Sodium
Fat
Protein
Carbs
Fiber
| Calories360Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium430mg18% |
| Potassium420mg12% |
| Protein22g43% |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber2g8% |
| Sugars1g2% |
| Vitamin A6% |
| Vitamin C2% |
| Calcium20% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.