Parmesan Chicken with Garlic and Herbs

Kalyn's Kitchen
Reviews(3)
Kate Doherty: "good. easy. will make again for sure." Read More
Parmesan Chicken with Garlic and Herbs Recipe
6
290
65

Ingredients

  • 4 boneless skinless chicken breasts
  • 2 teaspoons crushed garlic (garlic puree from a jar is perfect here)
  • 1/4 cup extra virgin olive oil
  • 1/2 teaspoon poultry seasoning (I used Penzeys)
  • 1/4 cup panko bread crumbs (whole wheat)
  • 1/4 cup grated parmesan cheese (finely)
Read Directions

NutritionView more

290Calories
Sodium10%DV240mg
Fat29%DV19g
Protein53%DV27g
Carbs1%DV2g
Fiber0%DV0g

PER SERVING *

Calories290Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat4g20%
Trans Fat
Cholesterol80mg27%
Sodium240mg10%
Potassium450mg13%
Protein27g53%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate2g1%
Dietary Fiber0g0%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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