6Ingredients
290Calories
65Minutes

Ingredients

  • 4 boneless skinless chicken breasts
  • 2 teaspoons crushed garlic (garlic puree from a jar is perfect here)
  • 1/4 cup extra virgin olive oil
  • 1/2 teaspoon poultry seasoning (I used Penzeys)
  • 1/4 cup panko bread crumbs (whole wheat)
  • 1/4 cup grated parmesan cheese (finely)
Read Directions

NutritionView more

290Calories
Sodium10%DV240mg
Fat29%DV19g
Protein53%DV27g
Carbs1%DV2g
Fiber0%DV0g

PER SERVING *

Calories290Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat4g20%
Trans Fat
Cholesterol80mg27%
Sodium240mg10%
Potassium450mg13%
Protein27g53%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate2g1%
Dietary Fiber0g0%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(3)

Yummly User
good. easy. will make again for sure.
Kelly C. 12 Jul 2016
Love it! It's one of our new favorite dishes!! We will be added it to the rotation! Yummy! I used Italian breadcrumbs
Scott C. 19 Apr 2016
Recipe is good - grated fresh Parmesan but definitely could have done 2:1 parm to breading - will keep the recipe around but not going in the heavy duty rotation