Parmesan Chicken Meatballs & Pasta-Gluten Free

SWEETPHI
10Ingredients
35Minutes
320Calories

Ingredients

US|METRIC
  • 1 pound ground chicken
  • 1 egg
  • 1/2 cup gluten (Free Italian Seasoned Bread Crumbs, or regular bread crumbs)
  • 1/4 onion (small, finely chopped)
  • 1 garlic clove (minced)
  • 1 dash lemon zest
  • 1/2 cup shredded Parmesan cheese (plus a few more pinches for serving)
  • 1 teaspoon parsley flakes (each, salt and pepper)
  • 12 ounces gluten free penne pasta (I used Jovial brand and they were great!)
  • 16 ounces pasta sauce (Roasted Garlic Basil, any kind you want would work, I add ¼ cup water to the emptied can always.)
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    NutritionView More

    320Calories
    Sodium24% DV580mg
    Fat20% DV13g
    Protein67% DV34g
    Carbs5% DV16g
    Fiber12% DV3g
    Calories320Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol130mg43%
    Sodium580mg24%
    Potassium810mg23%
    Protein34g67%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber3g12%
    Sugars9g18%
    Vitamin A15%
    Vitamin C4%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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