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Ingredients
US|METRIC
3 SERVINGS
- 6 skinless chicken breasts (boneless)
- 1 cup all purpose flour
- 1 tsp. kosher salt
- 1/2 tsp. freshly ground black pepper
- 2 large eggs (extra-)
- 1 1/4 cups Seasoned dry bread crumbs
- 1/2 cup grated Parmesan cheese (freshly, plus extra for serving)
- unsalted butter
- olive oil (Good)
- salad greens (for 6, washed and spun dry)
- lemon vinaigrette (see recipe)
- 1/4 cup lemon juice (freshly squeezed, 2 lemons)
- 1/2 cup olive oil (good)
- 1/2 tsp. kosher salt
- 1/4 tsp. freshly ground black pepper
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NutritionView More
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1330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1330Calories from Fat630 |
| % DAILY VALUE |
| Total Fat70g108% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol455mg152% |
| Sodium2340mg98% |
| Potassium1920mg55% |
| Protein114g |
| Calories from Fat630 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A50% |
| Vitamin C30% |
| Calcium30% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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