Parmesan Brussels Sprouts with Sour Cream Herb Dip

YAY! FOR FOOD(1)
Mark Kohut: "Turned out great and even the kids liked them! Th…" Read More
13Ingredients
45Minutes
150Calories

Ingredients

US|METRIC
  • 1 pound brussels sprouts
  • leaves
  • 1 cup panko breadcrumbs
  • 1/2 cup Parmesan cheese (Reggiano-parmigiano, freshly grated, plus more for topping)
  • 2 eggs (beaten)
  • 1/2 teaspoon salt (each of, and pepper)
  • 1 tablespoon lemon zest (for topping)
  • 1/2 cup sour cream
  • 1 tablespoon lemon juice
  • 2 tablespoons fresh chives (chopped)
  • 1 tablespoon fresh parsley (chopped)
  • salt
  • pepper
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    NutritionView More

    150Calories
    Sodium22% DV530mg
    Fat12% DV8g
    Protein18% DV9g
    Carbs4% DV13g
    Fiber16% DV4g
    Calories150Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol85mg28%
    Sodium530mg22%
    Potassium380mg11%
    Protein9g18%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A20%
    Vitamin C110%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Mark Kohut 3 months ago
    Turned out great and even the kids liked them! This will definitely be in our rotation! Thanks!

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