Parmesan Breaded Turkey Steaks With Roasted Vegetables

ALLRECIPES UK
12Ingredients
50Minutes
390Calories

Ingredients

US|METRIC
  • 3 1/2 peppers (any colour, sliced)
  • 1 courgette (sliced)
  • 1 red onion (large, sliced)
  • olive oil
  • 2 tablespoons plain flour
  • salt (and pepper to taste)
  • 1 teaspoon garlic powder
  • 1 free range egg (beaten)
  • 2 tablespoons grated Parmesan cheese
  • 200 grams breadcrumbs (fresh)
  • 4 steaks (turkey)
  • 150 grams couscous
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    NutritionView More

    390Calories
    Sodium25% DV610mg
    Fat14% DV9g
    Protein25% DV13g
    Carbs21% DV62g
    Fiber16% DV4g
    Calories390Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol55mg18%
    Sodium610mg25%
    Potassium320mg9%
    Protein13g25%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate62g21%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A4%
    Vitamin C20%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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