Ingredients

  • 2 boneless chicken breasts (cut into 1 inch chunks)
  • 1 cup corn flakes (crushed)
  • 2 ounces parmesan (grated)
  • 2 teaspoons thyme (chopped)
  • 1 lemon (finely grated zest)
  • 3/4 cup all-purpose flour (seasoned)
  • 2 large eggs (lightly beaten)
  • oil (for deep-frying)
  • 4 large potatoes (peeled, cut into French fries)
  • mayonnaise (to serve)
  • lemon wedges (to serve)

Directions

  1. Place chicken between two sheets of parchment paper and pound until flattened to 1/4 inch thick.
  2. Combine corn flakes, Parmesan, thyme and lemon zest in a medium bowl. Toss chicken in seasoned flour, shaking off excess. Dip in beaten egg, then toss in corn flake mixture. Chill for 10 mins.
  3. Heat oil in a saucepan on high. When hot, deep fry potatoes for about 5 mins, until lightly golden. Drain on paper towels.
  4. Deep fry chicken nuggets in batches for 3-4 mins, turning, until golden. Drain on paper towels.
  5. Just before serving, re-fry potatoes in hot oil for 3-4 mins, until crisp. Drain and serve with chicken nuggets, mayonnaise, and lemon wedges.
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NutritionView more

420Calories
Sodium11%DV260mg
Fat15%DV10g
Protein41%DV21g
Carbs21%DV63g
Fiber28%DV7g

PER SERVING *

Calories420Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat3g15%
Trans Fat
Cholesterol105mg35%
Sodium260mg11%
Potassium1280mg37%
Protein21g41%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate63g21%
Dietary Fiber7g28%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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