Parmesan Baked Pork Chops

Just a Pinch
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Parmesan Baked Pork Chops
86k
6
250
50

Ingredients

  • 4 boneless pork chops (1/2" thick)
  • 1 tablespoon olive oil
  • 1 cup parmesan cheese
  • 1 cup Italian style breadcrumbs
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
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NutritionView more

250Calories
Sodium39%DV930mg
Fat17%DV11g
Protein25%DV13g
Carbs7%DV22g
Fiber8%DV2g

PER SERVING *

Calories250Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat5g25%
Trans Fat
Cholesterol15mg5%
Sodium930mg39%
Potassium105mg3%
Protein13g25%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate22g7%
Dietary Fiber2g8%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.