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9Ingredients
50Minutes
520Calories
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Description
Crispy, savory Parmesan and panko crusted chicken tenders are delicious on their own or great for topping with marinara sauce to make chicken Parmigiano.
Ingredients
US|METRIC
4 SERVINGS
- 1 lb. chicken breast tenders
- 1 tsp. salt (for chicken)
- 1/4 tsp. black pepper
- 1 cup all-purpose flour
- 1 large egg
- 2/3 cup panko breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1/4 tsp. salt (for breading)
- canola oil cooking spray
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Directions
- Preheat the oven to 375°F.
- Line a large baking sheet with parchment paper. Set aside.
- Season the chicken tenders with the salt and pepper.
NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium740mg31% |
| Potassium310mg9% |
| Protein27g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A6% |
| Vitamin C2% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(44)
Jessica DeWitt a year ago
Tasty! Easy-to-make. I used double the egg and less flour than the recipe called for.
Poulton 2 years ago
Tasty!!
I would definitely make this again! It would be fun if a recipe for dipping sauces accompanied this recipe!
Kyla Simpson 2 years ago
Amazing... was not hard, directions easy to follow, and the taste was so good!
Albares 3 years ago
Me and my girlfriend tried this out with another side dish from this site and it is a must do! Date night a success! Thank you Yummly!
Madison Lawler 3 years ago
Made this for my room mates and I. We had to cook the chicken a lot longer than the recommended time and our breading ended up soggy and falling off. We followed all of the directions and it just wasn’t great.
Jessica H. 3 years ago
Made these last night. Family and I were happy with the turn out. Easy and yummy. Served with mashed potatoes, gravy and a caesar salad.
Marnell Gillespie 3 years ago
Very Good, just a little to salty for my taste but is probably because I used italian bread crumbs, next time I am NOT going to add salt to the bread crumbs.
Zaria Borah 3 years ago
i like it looks so yummy ,those skills help you to prepare food in the proper way
Steven Bastuba 3 years ago
Really good I used Italian bread crumbs instead and gave it some extra flavor but very good and easy to make!!
Ray Covington 4 years ago
Tenders were great... Only needed more seasonings: garlic powder and paprika (Cayenne pepper if you like spice)