Ingredients

  • olive oil
  • 1 1/2 cups wheat (whole, or white breadcrumbs)
  • 1/2 cup grated parmesan cheese
  • 1/4 cup shredded parmesan cheese
  • 1 cup all purpose flour
  • 3 large eggs
  • 1 1/4 pounds chicken tenders (uncooked)
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NutritionView more

530Calories
Sodium20%DV490mg
Fat29%DV19g
Protein94%DV48g
Carbs14%DV42g
Fiber4%DV<1g

PER SERVING *

Calories530Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat6g30%
Trans Fat
Cholesterol265mg88%
Sodium490mg20%
Potassium730mg21%
Protein48g94%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate42g14%
Dietary Fiber<1g4%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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