9Ingredients
320Calories
30Minutes

Ingredients

  • 3 boneless chicken breasts (fat and skin removed and cut into 12 strips, or 12 chicken tenders)
  • 1 1/4 cups panko bread crumbs
  • 2/3 cup grated parmesan cheese
  • 3 tablespoons parsley (minced)
  • 3/4 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/4 cup melted butter
  • 1 tablespoon fresh lemon juice
  • 3 garlic cloves (minced)
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NutritionView more

320Calories
Sodium38%DV900mg
Fat29%DV19g
Protein51%DV26g
Carbs3%DV10g
Fiber0%DV0g

PER SERVING *

Calories320Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat11g55%
Trans Fat
Cholesterol100mg33%
Sodium900mg38%
Potassium380mg11%
Protein26g51%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate10g3%
Dietary Fiber0g0%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Linda D. 13 Jun 2017
It turned out great, and I am a terrible cook. But I think I could make this for company and proudly serve it.