Parmesan- and Panko-Crusted Baked Salmon

Kitchenability
6Ingredients
170Calories
30Minutes

Ingredients

  • 1 fillet salmon
  • 1/2 cup panko bread crumbs
  • 1 tablespoon olive oil
  • 3 tablespoons parmesan cheese
  • 1 1/2 tablespoons dijon mustard
  • dried parsley (Sprinkle)
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NutritionView more

170Calories
Sodium6%DV135mg
Fat12%DV8g
Protein37%DV19g
Carbs1%DV4g
Fiber0%DV0g

PER SERVING *

Calories170Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat2g10%
Trans Fat
Cholesterol45mg15%
Sodium135mg6%
Potassium280mg8%
Protein19g37%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate4g1%
Dietary Fiber0g0%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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