Parisian Peppercorn Pork

Pork
Parisian Peppercorn Pork
0
11
210
30

Description

Simple chic. Serve this rich dish with a mixed greens salad, angel hair pasta and steamed asparagus.

Ingredients

  • 4 boneless pork chops (1-inch thick)
  • olive oil
  • salt (to taste)
  • pepper (to taste)
  • 1 cup onions (sliced)
  • 1 cup green bell pepper (finely chopped, OR red or yellow)
  • 1/2 cup dry white wine (OR chicken broth)
  • 1 tablespoon garlic (minced)
  • 1 tablespoon green peppercorns (crushed)
  • 1/4 cup cream cheese (cubed and softened)
  • 1/2 cup light cream

Directions

  1. 1Heat a large skillet over medium-high heat. Brush chops lightly with oil and season with salt and pepper. Brown chops 2-3 minutes on each side, remove chops from pan. Reduce heat to medium. Add the onions and peppers; cook until vegetables are crisp-tender. Add wine, garlic and green peppercorns. Cook over high heat for 1 minute. Return pork chops to skillet; cover tightly; cook over low heat for 8-10 minutes, until internal temperature on a thermometer reads 145 degrees F. Remove chops to a serving platter; and rest for 3-5 minutes and keep warm. Stir the cream cheese into the wine mixture; add cream. Heat through (do not boil). Season to taste. Spoon peppercorn sauce over the pork chops.
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NutritionView more

210Calories
Sodium11%DV260mg
Fat25%DV16g
Protein6%DV3g
Carbs4%DV11g
Fiber12%DV3g

PER SERVING *

Calories210Calories from Fat140
% DAILY VALUE*
Total Fat16g25%
Saturated Fat7g35%
Trans Fat
Cholesterol35mg12%
Sodium260mg11%
Potassium260mg7%
Protein3g6%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate11g4%
Dietary Fiber3g12%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.