Papaya, Banana & Ginger Smoothie Recipe | Yummly

Papaya, Banana & Ginger Smoothie

SIMPLEEUROPEANRECIPES
4Ingredients
10Minutes
240Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Description

Perfect healthy smoothie for early fall mornings!

Ingredients

US|METRIC
  • 1/3 fruit (medium-sized papaya)
  • 1 banana
  • 2 pinches ginger (grounded)
  • 1 cup kefir (Lifeway plain kefir or Siggi’s plain filmjölk kefir)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    Directions

    1. Combine all ingredients in body of a blender and blend until smooth. Or…
    2. To obtain two fruit-layers of smoothie: blend banana and kefir separately from papaya and ginger.

    NutritionView More

    240Calories
    Sodium3% DV75mg
    Fat29% DV19g
    Protein6% DV3g
    Carbs5% DV16g
    Fiber8% DV2g
    Calories240Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol50mg17%
    Sodium75mg3%
    Potassium350mg10%
    Protein3g6%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber2g8%
    Sugars11g22%
    Vitamin A2%
    Vitamin C10%
    Calcium10%
    Iron0%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop