Papaya Salsa

Pork
Papaya Salsa
0
7
90
15

Description

Give your salsa a tropical twist with ripe papayas. Serve along side ham or grilled tenderloin.

Ingredients

2 papaya (ripe, about 1 pound each)
2 plum tomatoes (seeded and cut into 1/4-inch dice)
1 tablespoon jalapeno chilies (seeded and finely chopped)
1/3 cup red onion (finely chopped)
1/4 cup fresh cilantro (OR flat-leaf parsley, chopped)
2 lime (finely grated)
1/3 cup fresh lime juice

Directions

1Peel and seed the papaya and cut it into 1/4-inch dice. Place in a medium-size bowl. Gently fold the tomatoes, jalapeño, red onion, cilantro and lime zest into the papaya. Toss in the lime juice. Refrigerate, covered, until ready to use, no longer than 4 hours.
2Makes about 4 cups.
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NutritionView more

90Calories
Sodium0%DV10mg
Fat0%DV0g
Protein6%DV3g
Carbs8%DV25g
Fiber20%DV5g

PER SERVING *

Calories90Calories from Fat
% DAILY VALUE*
Total Fat0g0%
Saturated Fat
Trans Fat
Cholesterol
Sodium10mg0%
Potassium570mg16%
Protein3g6%
Calories from Fat
% DAILY VALUE*
Total Carbohydrate25g8%
Dietary Fiber5g20%
Sugars12g24%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.