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8Ingredients
30Minutes
170Calories
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Description
These chewy, cheesy little rolls are unlike anything you'll find in an American bakery, but they sure are delicious.
Ingredients
US|METRIC
12 SERVINGS
- nonstick cooking spray
- 1 cup milk (whole or 2%)
- 1/4 cup extra virgin olive oil
- 1 large egg
- 260 grams tapioca flour (260 grams is 2 cups plus 2 Tbsp.)
- 1/2 tsp. salt
- 2 oz. grated Parmesan cheese (2 oz. is about 1/2 cup)
- 2 oz. shredded mozzarella (or cheddar cheese, 2 oz. is about 1/2 cup)
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Directions
- Preheat the oven to 400°F. Spray a 24-cavity mini muffin pan very liberally with nonstick cooking spray. Set aside.
- Place the milk, olive oil, egg, tapioca flour, and salt in a blender. Process on high until smooth. Add the cheeses and pulse until incorporated, 4 to 5 times. (Pro Tip: A kitchen scale is highly recommended for this recipe, as tapioca flour is difficult to measure accurately in cups.)
- Pour the mixture into cavities of muffin pan, filling each slightly more than half full.
NutritionView More
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170Calories
Sodium
Fat
Carbs
Potassium
| Calories170Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium220mg9% |
| Potassium60mg2% |
| Protein4g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber |
| Sugars1g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium10% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(10)
Kathy a year ago
delicious, made just as written. taste just like the ones at the brazilian restaurant.
レモン 2 years ago
Ewww far too chewy and dense and greasy for me. Would probably be better with normal flour. My family liked it though.
iNfeRnO 3 years ago
Really tasty as is, also a good base for adding your own personal flavour additions.
I also tried making a batch in a regular muffin pan instead of mini muffins, and with a 30 minutes cooking time instead of the 20 minute time they turned out great!
Mary Jo 3 years ago
Mine turned out great! Puffed up big and very moist. Might add a little chili pepper next time.
Youssef Kerkeni 4 years ago
it is perfect,thank you so much for this wonderful trip through an amazing american experience