Pantry Staple – Honey Oat Bars

Daisy and the Fox Blog
7Ingredients
540Calories
45Minutes

Ingredients

  • 1 cup rolled oats
  • 1 cup sultanas (or any other dried fruit you like! e.g. apricots)
  • 1/2 cup self raising flour (wholemeal)
  • 1/2 cup raw sugar
  • 1/2 cup coconut
  • 155 grams butter
  • 1 tablespoon honey
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NutritionView more

540Calories
Sodium10%DV230mg
Fat55%DV36g
Protein10%DV5g
Carbs17%DV50g
Fiber16%DV4g

PER SERVING *

Calories540Calories from Fat320
% DAILY VALUE*
Total Fat36g55%
Saturated Fat23g115%
Trans Fat
Cholesterol85mg28%
Sodium230mg10%
Potassium180mg5%
Protein5g10%
Calories from Fat320
% DAILY VALUE*
Total Carbohydrate50g17%
Dietary Fiber4g16%
Sugars24g48%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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