Panko Fried Chicken Tenders

ALDI US
6Ingredients
45Minutes
270Calories

Ingredients

US|METRIC
  • 1 pound boneless skinless chicken breast (or thighs, cut into thin or flat strips)
  • 2 cups panko bread crumbs
  • 2 large eggs
  • sea salt (to taste)
  • black pepper (to taste)
  • vegetable oil (for frying)
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    NutritionView More

    270Calories
    Sodium16% DV380mg
    Fat17% DV11g
    Protein57% DV29g
    Carbs5% DV14g
    Fiber3% DV<1g
    Calories270Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat2.5g13%
    Trans Fat0g
    Cholesterol180mg60%
    Sodium380mg16%
    Potassium490mg14%
    Protein29g57%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber<1g3%
    Sugars1g2%
    Vitamin A
    Vitamin C
    Calcium
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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