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Ingredients
US|METRIC
- 4 pollock fillets (thawed if frozen)
- 1 whole egg
- 1 tablespoon water
- 1/4 cup all purpose flour
- 1 cup panko breadcrumbs
- 2 teaspoons Old Bay Seasoning
- salt (To taste)
- black pepper (To taste)
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NutritionView More
260Calories
Sodium16% DV390mg
Fat5% DV3.5g
Protein78% DV40g
Carbs5% DV14g
Fiber4% DV<1g
| Calories260Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol190mg63% |
| Sodium390mg16% |
| Potassium740mg21% |
| Protein40g78% |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber<1g4% |
| Sugars<1g2% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.