8Ingredients
260Calories
30Minutes

Ingredients

  • 4 pollock fillets (thawed if frozen)
  • 1 whole egg
  • 1 tablespoon water
  • 1/4 cup all purpose flour
  • 1 cup panko breadcrumbs
  • 2 teaspoons Old Bay Seasoning
  • salt (To taste)
  • black pepper (To taste)
Read Directions

NutritionView more

260Calories
Sodium16%DV390mg
Fat5%DV3.5g
Protein78%DV40g
Carbs5%DV14g
Fiber4%DV<1g

PER SERVING *

Calories260Calories from Fat25
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat0g0%
Trans Fat
Cholesterol190mg63%
Sodium390mg16%
Potassium740mg21%
Protein40g78%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate14g5%
Dietary Fiber<1g4%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Niecie L. 23 Jul
Good, I added parmesan cheese to the breadcrumbs