Panko-Crusted Fish Tacos with Red Cabbage Slaw

Cooks Smarts
17Ingredients
540Calories
30Minutes

Ingredients

  • red cabbage (sliced thinly – 1/2 a head)
  • carrots (grated – 1)
  • cilantro (chopped – ¼ cup)
  • 2 tablespoons red wine vinegar
  • cumin (spice – 1/4 tsp.)
  • 1 teaspoon honey
  • 4 tablespoons vegetable
  • tilapia (sliced – 1.5 lbs.)
  • egg (whisked – 1)
  • 1 teaspoon paprika
  • 1 cup panko
  • 1/2 tablespoon cumin
  • 1 tablespoon canola oil
  • 8 tortillas
  • jalapeno (sliced – 1)
  • 3 leaves
  • limes (sliced – 1)
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NutritionView more

540Calories
Sodium39%DV940mg
Fat26%DV17g
Protein29%DV15g
Carbs28%DV84g
Fiber32%DV8g

PER SERVING *

Calories540Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat3.5g18%
Trans Fat
Cholesterol55mg18%
Sodium940mg39%
Potassium550mg16%
Protein15g29%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate84g28%
Dietary Fiber8g32%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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