Panko Crusted Cod and Grilled Shrimp with a Lemon Beurre Blanc

SAY GRACE
16Ingredients
60Minutes
650Calories

Ingredients

US|METRIC
  • 1 cup chardonnay
  • 4 tablespoons lemon juice (fresh squeezed)
  • 3 sprigs thyme
  • 1 shallot (sliced)
  • 2 garlic cloves (crushed)
  • kosher salt
  • pepper
  • 1 cup panko bread crumbs
  • 1 egg (beaten)
  • 24 ounces cod fillets
  • 4 tablespoons grapeseed oil
  • 2 tablespoons heavy whipping cream
  • 1 stick butter (cold and cut into 8 pieces.)
  • 3 tablespoons fresh chives (chopped)
  • 8 jumbo shrimp (deveined)
  • 1 tablespoon butter
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    NutritionView More

    650Calories
    Sodium22% DV530mg
    Fat71% DV46g
    Protein73% DV37g
    Carbs6% DV17g
    Fiber3% DV<1g
    Calories650Calories from Fat410
    % DAILY VALUE
    Total Fat46g71%
    Saturated Fat20g100%
    Trans Fat
    Cholesterol225mg75%
    Sodium530mg22%
    Potassium960mg27%
    Protein37g73%
    Calories from Fat410
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber<1g3%
    Sugars2g4%
    Vitamin A30%
    Vitamin C25%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.