Panko-Crusted Chicken with Watercress Salad and Buttermilk Dressing

Martha Stewart
19Ingredients
300Calories
35Minutes

Ingredients

  • 1 cup whole milk
  • 1/2 lemon
  • 5 tablespoons mayonnaise
  • 1/2 shallot (small, finely minced)
  • 1 1/2 teaspoons fresh thyme leaves (chopped)
  • 1 1/2 teaspoons coarse salt
  • 1/2 teaspoon freshly ground pepper
  • 1 bunch watercress (trimmed)
  • 1 bunch flat leaf parsley leaves (fresh, only)
  • 1 bunch radishes (thinly sliced)
  • 16 ounces boneless skinless chicken breast halves
  • vegetable oil
  • all-purpose flour (for dredging)
  • 2 large eggs (lightly beaten)
  • 2 cups panko breadcrumbs
  • 1/2 lemon
  • 1 1/2 teaspoons fresh thyme leaves (chopped)
  • freshly ground pepper
  • coarse salt
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NutritionView more

300Calories
Sodium55%DV1310mg
Fat25%DV16g
Protein18%DV9g
Carbs11%DV33g
Fiber12%DV3g

PER SERVING *

Calories300Calories from Fat140
% DAILY VALUE*
Total Fat16g25%
Saturated Fat3.5g18%
Trans Fat0g
Cholesterol115mg38%
Sodium1310mg55%
Potassium370mg11%
Protein9g18%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate33g11%
Dietary Fiber3g12%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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