Panko Crusted Chicken Recipe | Yummly

Panko Crusted Chicken

BLOG CHEF(3)
Maria Bowden-Weiss: "Kids loved and got seconds! That makes is 5 stars…" Read More
10Ingredients
40Minutes
250Calories
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Ingredients

US|METRIC
  • 2 boneless skinless chicken breasts
  • 1/2 teaspoon kosher salt
  • ground black pepper (to taste)
  • 3 tablespoons chopped fresh herbs (finely, thyme, oregano, and basil)
  • 2 garlic cloves (crushed)
  • 6 tablespoons Dijon mustard
  • 1 cup panko breadcrumbs (whole wheat)
  • 1/4 cup grated Parmesan cheese (freshly)
  • 1 tablespoon olive oil
  • fresh parsley (minced, for serving)
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    NutritionView More

    250Calories
    Sodium22% DV520mg
    Fat18% DV12g
    Protein53% DV27g
    Carbs3% DV10g
    Fiber4% DV1g
    Calories250Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol70mg23%
    Sodium520mg22%
    Potassium470mg13%
    Protein27g53%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber1g4%
    Sugars1g2%
    Vitamin A6%
    Vitamin C10%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Maria Bowden-Weiss 4 months ago
    Kids loved and got seconds! That makes is 5 stars in my book!
    Lorry M. a year ago
    This is an awesome recipe!! Pretty low in calories but plenty of protein. Very tasty!!
    Delicious! I added cayenne pepper to the panko/parmesan mix. Will definitely make it again! :)

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