Panko-Crusted Baked Tilapia

Confetti Kitchen
Reviews(1)
Lew: "It was very good and I would definitely make it a…" Read More
Panko-Crusted Baked Tilapia Recipe
8
90
30

Ingredients

  • 4 tilapia fillets (~1.5 pounds)
  • 1 egg
  • 3/4 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 3/4 cup panko bread crumbs
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon paprika
  • 1/2 lemon
Read Directions

NutritionView more

90Calories
Sodium40%DV950mg
Fat4%DV2.5g
Protein10%DV5g
Carbs4%DV13g
Fiber4%DV1g

PER SERVING *

Calories90Calories from Fat25
% DAILY VALUE*
Total Fat2.5g4%
Saturated Fat1g5%
Trans Fat
Cholesterol105mg35%
Sodium950mg40%
Potassium85mg2%
Protein5g10%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate13g4%
Dietary Fiber1g4%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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