Panko Chicken Tenders

THE POUND DROPPER
10Ingredients
5Minutes
310Calories

Ingredients

US|METRIC
  • 12 chicken tenders (boneless/ skinless)
  • 1/2 cup panko bread crumbs
  • 2 eggs
  • 1 teaspoon seasoned salt
  • 1 tablespoon dried rosemary
  • 12 chicken tenders (boneless/ skinless)
  • 1/2 cup panko bread crumbs
  • 2 eggs
  • 1 teaspoon seasoned salt
  • 1 tablespoon dried rosemary
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    NutritionView More

    310Calories
    Sodium13% DV300mg
    Fat14% DV9g
    Protein102% DV52g
    Carbs1% DV3g
    Fiber0% DV0g
    Calories310Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol220mg73%
    Sodium300mg13%
    Potassium910mg26%
    Protein52g102%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A4%
    Vitamin C6%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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