Panko Baked Chicken Breasts

Yummly
Reviews(2)
Crespo: "Instructions were great and taste great too" Read More
Panko Baked Chicken Breasts
7
200
7

Description

Skip the packaged version and make your own breaded chicken with this easy recipe! A handful of ingredients is all you need for this healthy, homemade dish.

Ingredients

  • 1 pound chicken breasts (thinly sliced)
  • 1 cup panko breadcrumbs
  • 1/4 cup shredded parmesan cheese
  • 1 teaspoon dried parsley
  • 1/4 teaspoon salt
  • 2 tablespoons dijon mustard
  • 2 teaspoons mayonnaise

Directions

  1. Preheat the oven to 425F.
  2. Line a large sheet pan with parchment paper.
  3. Combine the panko, parmesan, dried parsley, and salt in a shallow dish.
  4. In a separate shallow dish, mix together the mayo and mustard.
  5. Dredge each chicken breast the mustard mixture, followed by breadcrumbs. Place the chicken breast on the lined sheet pan. Repeat with the remaining chicken breasts.
  6. Insert the sheet pan into the oven, and bake for 7 minutes.
  7. For a crunchy crust on both sides, flip each chicken breast and cook for another 7 minutes or until the chicken breasts reach an internal temperature of 165F.
  8. Remove the sheet pan from the oven, and serve.
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NutritionView more

200Calories
Sodium16%DV390mg
Fat11%DV7g
Protein53%DV27g
Carbs3%DV8g
Fiber0%DV0g

PER SERVING *

Calories200Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat2g10%
Trans Fat
Cholesterol75mg25%
Sodium390mg16%
Potassium450mg13%
Protein27g53%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate8g3%
Dietary Fiber0g0%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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