Panjiri (Indian Sweet Snack from Punjab Region)

EXOTIC AND EASY COOKING
10Ingredients
60Minutes
1130Calories

Ingredients
US|METRIC

  • 1 cup ghee (pure)
  • 1 cup wheat flour
  • 1 cup sugar
  • 1 cup almonds
  • 2 cashew nuts (Table spoon)
  • 1 cup seed (puffed lotus, makhane)
  • 2 melon seeds (Table spoon water)
  • 2 tablespoons melon seeds
  • 2 tablespoons pistachio nuts (pista)
  • 1 teaspoon cardamom powder (green)

NutritionView more

1130Calories
Sodium0% DV5mg
Fat123% DV80g
Protein39% DV20g
Carbs31% DV93g
Fiber60% DV15g
Calories1130Calories from Fat720
% DAILY VALUE
Total Fat80g123%
Saturated Fat4.5g23%
Trans Fat
Cholesterol
Sodium5mg0%
Potassium640mg18%
Protein20g39%
Calories from Fat720
% DAILY VALUE
Total Carbohydrate93g31%
Dietary Fiber15g60%
Sugars52g104%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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