12
630
55

Ingredients

  • 1 tablespoon melted butter
  • 1/2 chopped onion (medium)
  • 1/4 cup melted butter
  • 1/4 cup flour
  • 2 cups half-and-half cream
  • 2 cups chicken stock
  • 1/2 pound broccoli (fresh, about 3 cups, chopped into bite size pieces)
  • 1 cup carrot (julienned, can buy matchstick carrots in produce section)
  • 1/4 teaspoon nutmeg
  • 8 ounces sharp cheddar cheese (grated, 2 cups)
  • salt
  • pepper
Read Directions

NutritionView more

630Calories
Sodium38%DV910mg
Fat75%DV49g
Protein49%DV25g
Carbs9%DV26g
Fiber16%DV4g

PER SERVING *

Calories630Calories from Fat440
% DAILY VALUE*
Total Fat49g75%
Saturated Fat29g145%
Trans Fat
Cholesterol145mg48%
Sodium910mg38%
Potassium670mg19%
Protein25g49%
Calories from Fat440
% DAILY VALUE*
Total Carbohydrate26g9%
Dietary Fiber4g16%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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