13Ingredients
140Calories
75Minutes

Ingredients

  • 1 butternut squash (Large)
  • 2 cups pumpkin puree
  • 1 onion (chopped)
  • 2 cloves garlic (minced)
  • 2 cups vegetable broth
  • 1 cup apple juice
  • 1 cup half and half
  • 1 teaspoon yellow curry powder
  • 1/4 teaspoon cinnamon
  • olive oil
  • salt
  • black pepper
  • roasted pumpkin seeds
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NutritionView more

140Calories
Sodium18%DV440mg
Fat11%DV7g
Protein6%DV3g
Carbs6%DV17g
Fiber12%DV3g

PER SERVING *

Calories140Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat2.5g13%
Trans Fat
Cholesterol10mg3%
Sodium440mg18%
Potassium410mg12%
Protein3g6%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate17g6%
Dietary Fiber3g12%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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