Ingredients

  • 1 butternut squash (2 to 3)
  • 2 tablespoons vegetable oil (divided use)
  • 1 cup white onion (chopped)
  • 1 can pumpkin (15 ounces)
  • 2 cups vegetable stock
  • 2 teaspoons curry powder (you may want to add more)
  • 1/2 teaspoon cinnamon
  • 1 cup apple juice
  • 1 tablespoon honey
  • 1/2 cup heavy cream
  • pumpkin seeds (shell removed)
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NutritionView more

160Calories
Sodium8%DV200mg
Fat14%DV9g
Protein6%DV3g
Carbs6%DV19g
Fiber8%DV2g

PER SERVING *

Calories160Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat4g20%
Trans Fat0g
Cholesterol20mg7%
Sodium200mg8%
Potassium530mg15%
Protein3g6%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate19g6%
Dietary Fiber2g8%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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