Panela Cheese and Vegetables Toasts

Madeleine CocinaReviews(1)
Nicole W.: "Use small pieces of toast for these, and they wil…" Read More
7Ingredients
60Calories
25Minutes

You might not have ever tried Panela Cheese and Vegetables Toasts, but today is your lucky day. Our recipe for Panela Cheese and Vegetables Toast is incredible. You have to try it for yourself and let us know your thoughts in the comments below. You can also give this Panela Cheese and Vegetables Toasts recipe a star rating so other users know how you enjoy it when they pass by.

Ingredients

  • 1 tablespoon olive oil
  • 1/2 green bell pepper, sliced (in long strips)
  • 1/2 onion (sliced in rings)
  • 1 garlic clove (minced)
  • 2 cups broccoli (chopped)
  • 5 mushrooms (sliced)
  • soy sauce (as desired)

Directions

  1. Preheat a big skillet with olive oil on medium-high.
  2. Add the onion, garlic, and green bell pepper to the skillet. Stir often while seasoning with soy sauce.
  3. Once the onion becomes transparent, add the broccoli and soy sauce. Put the lid on the skillet and let it cook for 2 minutes.
  4. Remove the lid, add the mushrooms, and let it cook for 3 minutes.
  5. Turn off the stove and serve, adding more soy sauce if desired.
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NutritionView more

60Calories
Sodium11%DV270mg
Fat5%DV3.5g
Protein6%DV3g
Carbs2%DV7g
Fiber8%DV2g

PER SERVING *

Calories60Calories from Fat25
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium270mg11%
Potassium290mg8%
Protein3g6%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate7g2%
Dietary Fiber2g8%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Nicole W. 2 Jun 2015
Use small pieces of toast for these, and they will become the perfect appetizers for dinner. They are delicious little treats that will disappear fast. Cream cheese can be used in place of the panela cheese if you can't find it.