Paneer Manchurian Recipe | Easy Paneer Recipes | Indo Chinese Recipes Recipe | Yummly
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Paneer manchurian recipe | Easy paneer recipes | Indo chinese recipes

COOK CLICK N DEVOUR
17Ingredients
20Minutes
450Calories
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Ingredients

US|METRIC
3 SERVINGS
  • 200 grams paneer (/cottage cheese)
  • 2 tablespoons corn flour
  • 1/2 teaspoon pepper (powder)
  • salt
  • 4 tablespoons oil
  • sauce (For manchurian)
  • 1 green bell pepper (small or ½ large, cubed)
  • 1 red bell pepper (small or ½ large, cubed)
  • 1 onion (medium, cubed)
  • 3 tablespoons spring onion (finely chopped, whites)
  • 2 teaspoons chopped celery (finely)
  • 1/2 teaspoon garlic (crushed ginger-)
  • 2 teaspoons soy sauce (dark or normal)
  • 3 tablespoons tomato ketchup
  • 1 teaspoon rice (or normal vinegar)
  • 1/2 teaspoon pepper (powder)
  • salt
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    NutritionView More

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    450Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories450Calories from Fat320
    % DAILY VALUE
    Total Fat35g54%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol50mg17%
    Sodium1280mg53%
    Potassium550mg16%
    Protein9g18%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber4g16%
    Sugars13g26%
    Vitamin A50%
    Vitamin C150%
    Calcium10%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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