27
240
45

Ingredients

  • 4 onions (medium to large, chopped)
  • 2 carrots (chopped)
  • 1 red bell pepper (chopped)
  • 5 cloves garlic (chopped)
  • 2 inches fresh ginger (piece of, chopped)
  • 1 pound canned chopped tomatoes
  • 2 cups water
  • 4 tablespoons olive oil
  • 1 teaspoon celtic salt
  • 1 tablespoon turmeric
  • 1 tablespoon ground cumin
  • 1 tablespoon ground coriander
  • 1 tablespoon fenugreek seeds
  • 1 tablespoon paprika
  • 1/2 teaspoon cinnamon
  • 3 clove
  • 1/4 teaspoon ground nutmeg
  • 1/2 teaspoon ground cardamom
  • 16 ounces paneer (package, cut into cubes)
  • 2 red bell pepper (chopped into large chunks)
  • 1 teaspoon red chile powder (optional)
  • 3 cups base (curry gravy, recipe above)
  • 1/3 cup almond milk (or any other milk)
  • 1 cup plain yogurt (Greek)
  • 1/3 cup fresh coriander (chopped)
  • 1/2 teaspoon arrowroot powder (or cornstarch to prevent curdling)
  • 1 teaspoon celtic salt
Read Directions

NutritionView more

240Calories
Sodium49%DV1180mg
Fat18%DV12g
Protein16%DV8g
Carbs9%DV27g
Fiber28%DV7g

PER SERVING *

Calories240Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat2.5g13%
Trans Fat
Cholesterol<5mg2%
Sodium1180mg49%
Potassium960mg27%
Protein8g16%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate27g9%
Dietary Fiber7g28%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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