Paneer Jalfrezi – Paneer Stir Fried with Vegetables

COOKING CURRIES
17Ingredients
20Minutes
90Calories

Ingredients

US|METRIC
  • 1 tablespoon grapeseed oil
  • 1 teaspoon cumin seeds
  • 1 red chilli (dried)
  • 1/2 teaspoon ginger (grated)
  • 1/2 teaspoon crushed garlic
  • 1/2 red onion (thinly sliced)
  • 1 green bell pepper, sliced
  • 1/2 red bell pepper (sliced)
  • 1/2 teaspoon turmeric powder
  • 1 teaspoon chilli powder (/ cayenne)
  • 1/2 teaspoon coriander powder
  • 1 teaspoon garam masala powder
  • 1/2 roma tomato (sliced)
  • salt (to taste)
  • 1/2 pound paneer (block of, cut into ½ inch thick and 3 inches long strips)
  • juice (quarter of a lime)
  • 3 tablespoons cilantro (minced, for garnish)
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    NutritionView More

    90Calories
    Sodium9% DV210mg
    Fat6% DV4g
    Protein4% DV2g
    Carbs4% DV12g
    Fiber8% DV2g
    Calories90Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium210mg9%
    Potassium270mg8%
    Protein2g4%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber2g8%
    Sugars7g14%
    Vitamin A20%
    Vitamin C110%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.