Ingredients

  • 1 whole chicken (boned)
  • 1 onion (diced)
  • 1/4 cup pine nuts
  • 2 cloves garlic (crushed)
  • 100 grams pancetta (or prosciutto, chopped)
  • pepper
  • salt
  • 300 grams spinach
  • 2 tablespoons milk (or cream)
  • 1 free-range egg (lightly beaten)
  • 1/2 baguette (style bread, toasted and chopped into breadcrumbs)
  • 2 tablespoons cooking oil (rice bran, peanut oil or similar)
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NutritionView more

480Calories
Sodium32%DV770mg
Fat34%DV22g
Protein114%DV58g
Carbs5%DV14g
Fiber12%DV3g

PER SERVING *

Calories480Calories from Fat200
% DAILY VALUE*
Total Fat22g34%
Saturated Fat4g20%
Trans Fat
Cholesterol215mg72%
Sodium770mg32%
Potassium1300mg37%
Protein58g114%
Calories from Fat200
% DAILY VALUE*
Total Carbohydrate14g5%
Dietary Fiber3g12%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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