Ingredients
- 1 cup all purpose flour
- 1 cup wheat (whole, oat or rye flour)
- 2 teaspoons baking powder
- cinnamon (a shake of, optional)
- 1 pinch salt
- 19 ounces kidney beans (can white, rinsed and drained)
- 2 cups milk
- 2 large eggs
- 2 tablespoons canola
- olive oil
NutritionView more
440Calories
Sodium20%DV470mg
Fat29%DV19g
Protein41%DV21g
Carbs17%DV52g
Fiber8%DV2g
PER SERVING *
| Calories440Calories from Fat170 |
| % DAILY VALUE* |
| Total Fat19g29% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium470mg20% |
| Potassium680mg19% |
| Protein21g41% |
| Calories from Fat170 |
| % DAILY VALUE* |
| Total Carbohydrate52g17% |
| Dietary Fiber2g8% |
| Sugars8g16% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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