Ingredients

  • 1 cup all purpose flour
  • 1 cup wheat (whole, oat or rye flour)
  • 2 teaspoons baking powder
  • cinnamon (a shake of, optional)
  • 1 pinch salt
  • 19 ounces kidney beans (can white, rinsed and drained)
  • 2 cups milk
  • 2 large eggs
  • 2 tablespoons canola
  • olive oil
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NutritionView more

440Calories
Sodium20%DV470mg
Fat29%DV19g
Protein41%DV21g
Carbs17%DV52g
Fiber8%DV2g

PER SERVING *

Calories440Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat3.5g18%
Trans Fat
Cholesterol120mg40%
Sodium470mg20%
Potassium680mg19%
Protein21g41%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate52g17%
Dietary Fiber2g8%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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