6
380
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Description

Rather than relying on a packaged mix, make your own pancake mix from scratch. It will be more economical and also takes only a couple minutes to do. You can even measure out the dry ingredients and keep them in a jar for making pancakes at a moment's notice, adding the eggs and milk when you are ready to get started. Here, the eggs are separated and the whites beaten until stiff, for fluffier results.

Ingredients

  • 3 eggs
  • 140 milliliters milk
  • 1 tablespoon sugar
  • 1 teaspoon sea salt
  • 115 grams wheat flour
  • 1 teaspoon baking powder

Directions

  1. Separate the egg yolks from the whites.
  2. In a bowl, add the egg yolks, milk, sugar, and salt.
  3. Whisk to a smooth mixture.
  4. In a bowl, combine flour and baking powder, and gradually add to the egg yolk mixture.
  5. Whisk the egg whites until stiff, then carefully mix into the previous mixture.
  6. Place a non-stick skillet over medium heat, add 1 tablespoon of butter.
  7. Once melted, wipe off the excess with a piece of paper towel.
  8. Pour small spoonfuls of batter into the pan and let them cook until bubbles begin to surface.
  9. Flip and cook the other side.
  10. Serve with a scoop of ice cream and fruit to taste.
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NutritionView more

380Calories
Sodium67%DV1600mg
Fat15%DV10g
Protein41%DV21g
Carbs18%DV54g
Fiber28%DV7g

PER SERVING *

Calories380Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat3g15%
Trans Fat
Cholesterol325mg108%
Sodium1600mg67%
Potassium490mg14%
Protein21g41%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate54g18%
Dietary Fiber7g28%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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