Pan-Seared Scallops on Linguine with Tomato-Cream Sauce

MyRecipes
15Ingredients
460Calories
30Minutes

Ingredients

  • 1 cup dry white wine
  • 1/4 cup shallots (minced)
  • 2 tablespoons fresh lime juice
  • 1 tablespoon peeled fresh ginger (grated)
  • 2 tablespoons whipping cream
  • 1 tablespoon butter (cut into small pieces)
  • 2/3 cup plum tomato (chopped seeded)
  • 2 tablespoons chopped fresh cilantro
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1 1/2 cups linguine (hot cooked)
  • cooking spray
  • 3/4 pound sea scallops (large)
  • 1/8 teaspoon salt
  • chopped cilantro
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NutritionView more

460Calories
Sodium33%DV780mg
Fat17%DV11g
Protein67%DV34g
Carbs12%DV36g
Fiber8%DV2g

PER SERVING *

Calories460Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat5g25%
Trans Fat
Cholesterol80mg27%
Sodium780mg33%
Potassium970mg28%
Protein34g67%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate36g12%
Dietary Fiber2g8%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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