Pan-Seared Cod with Basil Sauce

MyRecipesReviews(1)
Taryn M.: "Turned out perfect! The key is to make sure not t…" Read More
9Ingredients
200Calories
15Minutes

Ingredients

  • 1/4 cup fresh basil (minced)
  • 1/4 cup fat free less sodium chicken broth
  • 2 tablespoons fresh parmesan cheese (grated)
  • 4 teaspoons extravirgin olive oil
  • 1 teaspoon salt (divided)
  • 2 garlic cloves (minced)
  • 24 ounces cod fillets
  • 1/4 teaspoon ground black pepper (freshly)
  • cooking spray
Read Directions

NutritionView more

200Calories
Sodium30%DV730mg
Fat11%DV7g
Protein63%DV32g
Carbs0%DV<1g
Fiber0%DV0g

PER SERVING *

Calories200Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1g5%
Trans Fat
Cholesterol75mg25%
Sodium730mg30%
Potassium730mg21%
Protein32g63%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate<1g0%
Dietary Fiber0g0%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Taryn M. 6 Jan 2017
Turned out perfect! The key is to make sure not to over cook the cod. The sauce is amazing with or without the Bazil.