Pan-Seared Scallops with Lemon

MARTHA STEWART (2)
Ellisa Lynch L.: "easy recipe but good" Read More
5Ingredients
20Minutes
140Calories

Ingredients

US|METRIC
  • 1 pound sea scallops (tough muscles removed)
  • freshly ground pepper
  • coarse salt
  • 1 tablespoon extra virgin olive oil (plus more as needed)
  • 1 lemon (cut into wedges)
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    NutritionView More

    140Calories
    Sodium16% DV380mg
    Fat7% DV4.5g
    Protein39% DV20g
    Carbs2% DV7g
    Fiber8% DV2g
    Calories140Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol35mg12%
    Sodium380mg16%
    Potassium440mg13%
    Protein20g39%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber2g8%
    Sugars0g0%
    Vitamin A2%
    Vitamin C40%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Ellisa Lynch L. a year ago
    easy recipe but good
    Chris Everett 2 years ago
    Very good and so easy to make. I had it with thin spaghetti pasta and butter.