Pan-Seared Salmon with Tomato-Basil Sauce Recipe | Yummly
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Part of

Pan-seared Salmon with Tomato-Basil Sauce

FOXY FOLKSY
9Ingredients
25Minutes
260Calories
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Pan-seared Salmon with Tomato-Basil Sauce
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Ingredients

US|METRIC
4 SERVINGS
  • 300 grams salmon fillet (cut into the desired size)
  • 1 tsp. salt
  • 1 tsp. black pepper
  • 3 Tbsp. butter (or more)
  • 1 clove garlic (minced)
  • 1 medium onion (chopped)
  • 2 tomatoes (big or 4 medium fresh ripe, diced)
  • 1/2 green bell pepper (small, diced, optional)
  • 1 cup basil leaves (chopped)
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    NutritionView More

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    260Calories
    Sodium
    Fat
    Carbs
    Fiber
    Potassium
    Calories260Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol65mg22%
    Sodium700mg29%
    Potassium520mg15%
    Protein17g
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber2g8%
    Sugars3g
    Vitamin A30%
    Vitamin C45%
    Calcium4%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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